Weight Loss Program

Rebecca offers the Metagenics Shake-It weight loss program. You can choose either a 6 week or 12 week program according to your need.

Often small tweaks and a little accountability are all that are needed to see results. Sometimes your best efforts are hampered by easily addressed health issues such as stress, inflammation, poor sleep, sluggish digestion, poor gut bacteria balance or hormone and thyroid imbalances. Rebecca will address all these variables in your initial 1 hour consultation and get you started on the program.

The Shake It program is a scientifically advanced weight loss program based on the ketogenic weight loss ideal of low sugar, restricted high GI carbohydrates and adequate protein. It is safe and effective and incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss. It supports the preservation of muscle mass while boosting safe toxin elimination. This encourages consistent and effective weight loss and will leave you feeling great.

The main elements of the program include:

  • Tracking of:
    • Weight
    • Fat percentage
    • Hydration percentage
    • Muscle percentage
    • Waist circumference
  • Individual tailoring or the program according to your goals and specific health challenges
  • Recipes
  • Motivational handouts and newsletters
  • Shake It Powder and Protein Bars as/if you prefer to use these
  • Other information as necessary to keep you on track and informed
Initial Naturopathic Consultation – 60-90 mins ($115)
This is followed by weekly or fortnightly visits ($40 per visit) – (Alternatively you can pay all 12 of your follow up appointments up front for $420)

Products and supplements are extra. Private health fund rebates are claimable through hicaps at the time of consult.

The official Shake-It website gives you further information about the program.