I have experienced long periods of stress that have affected my well being.

I have had extended, severe or recurring respiratory infections.

I tend to gain weight, especially around the middle (spare tire).

I seem to have decreased in cognitive ability. I don’t think as clearly as I used to.

I get lightheaded or dizzy when rising rapidly from a sitting or lying position.

I am chronically fatigued; a tiredness that is not usually relieved by sleep.

My muscles sometimes feel weaker than they should.

I have decreased tolerance for cold.

I have difficulty getting up in the morning (don’t really wake up until about 10.00AM).

I often have an afternoon low between 3 and 5PM.

I usually feel my best after 6PM.

I sufrer from one or more of asthma, insomnia, fibromyalgia, hay fever or nervous breakdown.

I often use high fat foods and caffeine containing drinks (coffee, colas, chocolate) to drive myself.

I have low blood pressure.

I have become allergic or have increased frequency/severity of allergic reactions.