Menopause – it’s not the end of life as you know it.

Do you feel like you are going crazy?
Do you feel like your hormones are taking over and ruining your life?
Are you looking for an alternative to HRT?
Did an older female relative have a hard time with menopause and you’re worried your experience will be just as bad?

The good news is Menopause doesn’t need to be considered a change for the negative. It is not the end to life as you know it and it is not a disease requiring drugs to replace lost hormones.

Menopause and peri-menopause, is a natural process of transition away from reproduction. The loss of ovarian female sex hormone production is necessary and is your body’s way of protecting you. Having the same levels of hormones you had in your 20’s and 30’s when you are 60+ is actually an unnecessary risk to the body.

In a perfect world, menopause should be an easy transition. Unfortunately today’s lifestyles and stress levels has a massive influence, making the body highly susceptible to experiencing detrimental symptoms as it adjusts to the lowered level of circulating hormones.

Your life saver

Rebecca will help you decipher your symptoms and how or if they can be put down to hormone changes and approaching menopause. She will provide a tailored, comprehensive plan just for you to quickly ease your symptoms and smooth the transition phase for you.

If you have not yet begun the transition, even better. Prevention is always better than cure. There is a lot you can do to prepare for menopause and minimise the chances of you having any bothersome symptoms when the time does come.

If you are already past menopause (defined as 1 full year without a period), the next step is to look at long term reduction of risks. This includes chronic and degenerative diseases such as osteoporosis and heart disease. These risks naturally increase post menopause. The good news is they are mostly preventable if you start NOW! Once again, natural medicine has the solution and Rebecca will guide you through the process of assessing and managing these risks.

I have the information you need and I am keen to help you implement the necessary changes in diet and lifestyle and prescribe appropriate supplements to help you stay well, stay strong and age gracefully!


  • Hot flushes
  • Night sweats
  • Insomnia
  • Palpitations
  • Skin crawling sensation
  • Fatigue
  • Irritability
  • Concentration/memory
  • Mood
  • Headaches
  • Urinary changes/problems
  • Vaginal dryness/itching/discharge
  • Intercourse pain/bleeding
  • Lowered libido
  • Bloating/weight gain
  • Breast tenderness
  • Joint pain
  • Hair loss
  • Thinning skin

Email me for a FREE handout on diet and lifestyle choices to improve your Menopause experience.